It's been feeling a little chillier of late, and the summery salads and picnic food we've been enjoying for the last few weeks have been replaced with more warming comfort foods. Luke's favourite dish whatever the weather is a real autumnal classic and, even better, cowboys eat it too.
Luke's Verdict: Can my horse have some too?
Recipe
Cooking Time: 20 minutes/ Serves: As many cowboys as you like!
Olive oil
Vegetarian sausages ( 2 per child)
1 onion ( finely chopped)
1 400g can cannellini beans
1 400g can tomatoes
1 tbsp golden syrup or dark brown sugar
2 tsp Worcestershire sauce
Fry the sausages in the oil in a heavy based frying pan, then take them out while you cook the onions in the remaining oil until they're golden. Add the beans (rinsed), tomatoes, syrup/sugar, the Worcestershire sauce and 150ml of boiling water. Cook for a few minutes and then put in the sausages and bring to a bubbling, ranch style crescendo.
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